X - Biking X - Biking X - Biking
Boxercise Boxercise Boxercise
Fit n mix Fit n mix Fit n mix
Boot camp Boot camp Boot camp

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 Boot Camp

With Diane

06.30      -07.15

Young at Heart

60 +

09.30 – 10.00 

 

    

Boot Camp

with Diane

06:30 – 7.15

 Fit N Mix

with Julie

9:30 – 10:30

Boot Camp

with Diane

06:30 – 7.15

POWER HOUR
with Julie

9:30 –11:00

Virtual X biking

10.00 – 10.30

20-20-20

with Claire

   09.30 –  10.30

 

 

X BIKE

BEGINNERS

With Claire

12.00 – 12.30

Elite Body

Training 

with Julie

9:30 – 10:00

 

 

X BIKING

INTERMEDIATE

18.30 – 19.00

 

 

 

X-Biking

FULL ON

with Julie

18:30 – 19:00

 

AB Attack

with Julie

10:00 – 10:30

   VIRTUAL    X  BIKING

12.00 13.00

TRX and Circuits

With Claire

18.30 -19.30

Boxing/Abs

18.30 – 19:30

with

Pro Box

 KETTLEBELLS

with Del

18:30-19:15

    VIRTUAL 

X BIKING

18:30-19:00

 

 

 

HIIT With Weights

18.15 – 18.45

With Curtis

Legs Bums & Tums

with Diane

19.00 – 19:30

MISS FIT

19.30 – 20.00

Ladies

only 

 

       

     X BIKING

Beginners

18.00 -18.30

With Claire

 

 

 

 

 
Pro Box

18:30 – 19:30

Ultimate Circuits
& Abs

19:30 – 20:30

 

 

Stretch

&
Tone

20.00 – 20:30

with Diane

 

 

Dance-a-cise

18:30-19:30

 Thai Boxing Thai Boxing  Thai Boxing
20 20 20 20 20 20 20 20 20
strength & conditioning strength & conditioning strength & conditioning
 Circuit Circuit  Circuit
Xbiking beginners Xbiking beginners Xbiking beginners
Sprint Xbiking Sprint Xbiking Sprint Xbiking
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