Interval based cycling based around motivational music creates a unique fitness experience typically burning a staggering 550 calories in a half hour class.


Interval based cycling based around motivational music creates a unique fitness experience typically burning a staggering 550 calories in a half hour class.






Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Boot Camp
With Diane 06.30 -07.15 |
Young at Heart
60 + 09.30 – 10.00
|
Boot Camp with Diane 06:30 – 7.15 |
Fit N Mix with Julie 9:30 – 10:30 |
Boot Camp
with Diane 06:30 – 7.15 |
POWER HOUR with Julie 9:30 –11:00 |
Virtual X biking 10.00 – 10.30 |
20-20-20 with Claire 09.30 – 10.30
|
X BIKE BEGINNERS With Claire 12.00 – 12.30 |
Elite Body Training with Julie 9:30 – 10:00
|
X BIKING INTERMEDIATE 18.30 – 19.00
|
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|
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X-Biking FULL ON with Julie 18:30 – 19:00 |
|
AB Attack with Julie 10:00 – 10:30
|
VIRTUAL X BIKING
12.00 13.00 |
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TRX and Circuits With Claire 18.30 -19.30 Boxing/Abs 18.30 – 19:30 with Pro Box |
KETTLEBELLS
with Del 18:30-19:15 |
VIRTUAL
X BIKING 18:30-19:00
HIIT With Weights 18.15 – 18.45 With Curtis |
Legs Bums & Tums with Diane 19.00 – 19:30
MISS FIT 19.30 – 20.00 Ladies only |
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X BIKING Beginners 18.00 -18.30 With Claire
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18:30 – 19:30 Ultimate Circuits 19:30 – 20:30
|
Stretch & 20.00 – 20:30 with Diane |
Dance-a-cise 18:30-19:30 |








Xtreme class!

