X - Biking X - Biking X - Biking
You may have heard of spin well this is X-Biking. Outdoor mountain bike style bikes brought indoors. 30min 45min and 1hr classes provide a great total body workout.

Interval based cycling based around motivational music creates a unique fitness experience typically burning a staggering 550 calories in a half hour class.
I love Julies X-Biking classes- i can honestly say im addicted! Alex Wilson x
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Boxercise Boxercise Boxercise
An effective form of cross training which combines both aerobic and anaerobic energy. It's a great form of stress relief and ensures a diverse workout.
EPT managed to persuade me that attending a gym can be fun and motivating. Julie and her team run a great well equipped gym, and the classes are superb. Robin Fiander
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Fit n mix Fit n mix Fit n mix
This class will consist of weight based circuits in the studio with 5 minute interval training between sets on the X-Bikes.Great for toning, losing weight and stamina!
Both staff and other members have made EPT a great place to come, I can honestly say I love coming here and would recommend EPT to all my friends and family. Gemma x
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Boot camp Boot camp Boot camp
Do you want to get your daily workout out of the way before work? Boot Camp takes place twice a week at 6.30am. A 45 min total body workout to help with body strength & fitness.
Ept is a great gym, so friendly and helpful. The classes they offer give you a great all round workout. Neil Roberts
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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
 Boot Camp

With Diane

06.30      -07.15

 Young at Heart

60 +

09.30 – 10.00 

 

    

Boot Camp

with Diane

06:30 – 7.15

 Fit N Mix

with Julie

9:30 – 10:30

 Boot Camp

with Diane

06:30 – 7.15

 POWER HOUR
with Julie

9:30 –11:00

Virtual X biking

10.00 – 10.30

20-20-20

with Claire

   09.30 –  10.30

 

 

X BIKE

BEGINNERS

With Claire

12.00 – 12.30

Elite Body

Training 

with Julie

9:30 – 10:00

 

 

X BIKING

INTERMEDIATE

18.30 – 19.00

 

 

  

X-Biking

FULL ON

with Julie

18:30 – 19:00

 

AB Attack

with Julie

10:00 – 10:30

    VIRTUAL    X  BIKING

12.00 13.00

TRX and Circuits

With Claire

18.30 -19.30

Boxing/Abs

18.30 – 19:30

with

Pro Box

  KETTLEBELLS

with Del

18:30-19:15

     VIRTUAL 

X BIKING

18:30-19:00

 

 

 

HIIT With Weights

18.15 – 18.45

With Curtis

Legs Bums & Tums

with Diane

19.00 – 19:30

MISS FIT

19.30 – 20.00

Ladies

only 

 

       

     X BIKING

Beginners

18.00 -18.30

With Claire

 

 

 

 

 
Pro Box

18:30 – 19:30

Ultimate Circuits
& Abs

19:30 – 20:30

 

 

Stretch

&
Tone

20.00 – 20:30

with Diane

  

 

Dance-a-cise

18:30-19:30
Thai Boxing Thai Boxing Thai Boxing
With Andre Tringham
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20 20 20 20 20 20 20 20 20
20 mins of full body strength work in the studio, 20 mins of X-Biking and 20 mins mix
Ept is a great gym, so friendly and helpful. The classes they offer give you a great all round workout. Neil Roberts
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strength & conditioning strength & conditioning strength & conditioning
A full body workout for all abilities ranging from cardio, body resistance to light weights.
The difference with EPT is that every member is treated individually, you are never just a number. Gemma
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Circuit Circuit Circuit
A variety of different stations set up in the studio which will target your entire body. Push yourself to the limit!
EPT managed to persuade me that attending a gym can be fun and motivating. Julie and her team run a great well equipped gym, and the classes are superb. Robin Fiander
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Xbiking beginners Xbiking beginners Xbiking beginners
Have you ever looked at a X biking class and thought that you would love to give it a go but think it looks too hard, well don't worry with this class it will show you the techniques and work you slowly up to a
Xtreme class!
The difference with EPT is that every member is treated individually, you are never just a number. Gemma
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Sprint Xbiking Sprint Xbiking Sprint Xbiking
This class is a seated X biking class with more intense intervals with Julie
EPT managed to persuade me that attending a gym can be fun and motivating. Julie and her team run a great well equipped gym, and the classes are superb. Robin Fiander
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